|
Learn and practice Rainbow Sun Qigong with this video, and
in about twenty minutes each day you can improve your health,
happiness and well being.
IN THIS VIDEO YOU WILL FIND:
- Part 1: Introduction - a 6 minute introduction to Qigong
- Part 2: Instruction - for standing or sitting Rainbow Sun
Qigong
- Part 3: Practice - Rainbow Sun Qigong Form with music
THE 23 MINUTE RAINBOW SUN QIGONG FORM INCLUDES:
- Part 1: Warmup - to prepare your body and mind for Qi cultivation
- Part 2: Gather the Qi - to focus attention, increase awareness
and balance Qi
- Part 3: Move the Qi - to clear stagnation and replenish Qi
stores
- Part 4: Traditional Qigong Closing - to seal in the Qi
Video length: 60 minutes
DVD $39.95 each
Purchase DVD
Qigong DVD Review by New Age Retailer |
