Qigong for Seniors & Adults

Join Qigong Instructor Ellie Drew, along with Eloise Wohlford and Ardie Schmidt (her 92 year old grandmother and 71 year old mother) in Rainbow Sun Qigong. We invite you to share Rainbow Sun with everyone in your family! (NOTE: This is same great video as Rainbow Sun Qigong - different title) With Qigong for Seniors & Adults you will learn the Rainbow Sun Qigong form which you can perform in about twenty minutes each day to improve your health, happiness and well being. IN THIS VIDEO YOU WILL FIND: Part 1: Introduction - a 6 minute introduction to Qigong Part 2: Instruction - for standing or sitting Rainbow Sun Qigong Part 3: Practice - Rainbow Sun Qigong Form with music THE 23 MINUTE RAINBOW SUN QIGONG FORM INCLUDES: Part 1: Warmup - to prepare your body and mind for Qi cultivation Part 2: Gather the Qi - to focus attention, increase awareness and balance Qi Part 3: Move the Qi - to clear stagnation and replenish Qi stores Part 4: Traditional Qigong Closing - to seal in the Qi Video length: 60 minutes DVD $39.95 each VHS $29.95 each (limited availability - while supply lasts) Purchase VHS Tape or DVD Qigong DVD Review by New Age Retailer